Blueberry is an evergreen superfood known for its tart and slightly sweet flavor. They are packed with antioxidants and provide a ton of health benefits. For the summer season juicing, blueberries could be the best option for refreshment and taste. In the case of blueberries, there are two types – wild and cultivated. Both are good in nutrients. Though, the wild ones taste a little better than the cultivated ones. However, no matter what type of blueberries you choose to juice, you can always get a nice cold cup of refreshing drink from them. There are many interesting ways you can make blueberry juice. You can add lemons, sugar, or other fruits/veggies to enhance nutrition and taste. Making blueberry juice is easy. Check out these five best delicious Blueberry Juice recipes with easy and simple preparation.
But first –
Why Juice Blueberries? (Benefits of Blueberry Juice)
If you are looking for fruits containing a handful of antioxidants, then use blueberries. Antioxidants help to reduce damage to body cells. Also, they combat oxidative stress and free radicals.
Drinking blueberry juice regularly adds more healthy antioxidants to your body. Here is a fact, darker blueberries contain more antioxidants compared to lighter ones. These antioxidants are efficient for your skin too.
There are more benefits of blueberry juice like – weight loss, preventing heart disease, regulating blood sugar, improving eye health, etc.
- Reduce weight
Many people consume fruit/vegetable juice for weight loss. Because they contain fiber which is a great tool for weight loss. In the case of blueberries, for 14% of the daily value (DV), you can get about 4% of fiber. The more you consume fiber, the more you can get rid of weight.
Fiber content makes you feel full as a result you eat less. There’s more. Fiber is also responsible for reducing belly fat and increasing insulin sensitivity. So, with blueberry juice, you are getting enough fiber content for weight loss.
- Improves skin health
Blueberries feature antioxidants that provide anti-aging effects on the skin. Your skin ages because of free radicals and oxidative damage, antioxidants from blueberries prevent them. With blueberry juice, you also get Vitamin C which is essential for your skin health.
Why is that? Because Vitamin C increases collagen production, minimizes raised scar formation, protects against UV damage, and aids skin wounds.
Blueberries also help to improve inflammatory skin conditions like eczema, acne, psoriasis, etc. If you don’t have enough healthy antioxidants, these inflammatory conditions may occur. So, the consumption of blueberry juice is a must for the wellbeing of your skin.
- Prevents heart disease
Blueberries contain anthocyanins (one kind of flavonoid) which may support your cardiovascular system. This anthocyanidin supports the health of blood vessels, resulting in less chance of heart disease.
- Regulates blood sugar
Blueberries have less sugar and contain fiber. Therefore, they show a low rate of Glycaemic index (GI). This helps to improve your insulin sensitivity which maintains your blood sugar levels.
- Good for eye
Drinking blueberries daily may improve your vision. They help to increase the flow of blood and oxygen to the eyes. Also, the antioxidants in blueberries protect your eyes from macular degeneration and cataract.
Nutrition values in a Blueberry juice
The nutrition facts mentioned here calculated for the portion size of 31g (1 ft oz)
|Calories – 11|
|Total fat – 0.1g|
|Carbohydrates – 2.9g|
|Sodium – 0.6mg|
|Fiber – 0g|
|Sugars – 2g|
|Protein – 0.2g|
|Vitamin D – 0.00mcg|
|Iron – 0.06mg|
|Potassium – 16mg|
Carbohydrates and Sugar
Almost all calories from blueberry juice come from carbohydrates which are naturally occurring sugar. However, many commercial blueberry juices may contain added sugars. They include a variety of other juices like carrots, tomatoes, apples, etc mixed in blueberry juice.
Blueberry juice recipe don’t include any fat. Though, blueberry smoothies sometimes contain fat if you use low-fat dairy products (yogurt, milk) while making them.
You can have about one gram of protein in blueberry juice. However, some varieties of homemade blueberry juice may contain zero grams of protein.
A cup of blueberry juice serving contributes roughly 14 mg of Vitamin C. In the case of Vitamin K, you will get almost 26 percent of your recommended daily intake of it. Also, blueberries provide a small amount of Vitamin A, thiamin, B12, and niacin.
For minerals like manganese, you can have about 0.5 mg of it from a cap of blueberry juice. They also provide small amounts of potassium, copper, and other types of minerals.
Fact: While drinking blueberry juice, you intake a handful of vitamins and minerals. Because here you are consuming more than one cup of fruit. In addition, by adding other fruit juice while making blueberry juice, you can achieve more micronutrients. However, if water is used more in blueberry juice, you may get fewer micronutrients.
Methods of making blueberry juice
Store-bought blueberry juice may not give you more nutritional value compared to blueberries themselves. Also, these juices don’t feature 100% blueberries in them and contain a lot of sugar.
So, to make homemade blueberry juice from scratch, you can follow these two methods – the blending/juicing method and the boiling method.
In this procedure, insert your fresh blueberries into a blender. You can add sugar to adjust the sweetness according to your preference. Suggestion: add a dash of maple syrup to enhance the taste of your blueberry juice.
To improve texture, add some water before juicing. To achieve the perfect consistency, for a cup of blueberries, add one cup of water. Blend until you get a smooth texture.
In case you want to remove the little pieces of blueberry skins from your juice, pass it through a strainer. However, it’s better to consume your juice along with the skins as they add extra nutrition to your drink.
Juice with the boiling method
Another way to make blueberry juice is to boil them in water until they become soft. After cooling your blueberries, place them into a cheesecloth and squeeze all the juice out over a large bowl.
You can add sugar to enhance the taste. With this method, you get a smooth texture but may lose more nutritious values in the process.
Simple and Easy Homemade Blueberry Juice Recipe
1. Wild Blueberry Juice
This blueberry juice recipe is simple and refreshing. It features some frozen wild blueberries, packed with deliciousness. It’s delicious and takes less than 5 minutes to make. Also, you can produce this with a blender.
The healthy side of this recipe is it reduces the risk of diabetes and improves your memory. Also, wild blueberries retain their nutritional values longer, thus making this recipe both healthy and delicious at the same time.
|Wild blueberries (Frozen)||1 cup|
|Water (Hot/warm)||1 cup|
|Liquid stevia (Optional)||1/2 tablespoon|
- Insert your frozen wild blueberries into a blender jar.
- Add one cup of water. It’s better to add warm water because then it will help melt the frozen blueberries. However, if you use defrost berries, then add room temperature water.
- For extra sweetness, include the liquid stevia. You can add other sweeteners if you like.
- Blend with high speed until you get a juicy texture.
- Serve the juice into a glass with 2-3 ice cubes. Enjoy!
2. Apple blueberry juice
This recipe follows different types of healthy ingredients like – apple, celery, beetroot, etc. You can have all the goodness of these fruits in one glass, a form of juice. It’s easy to apply this recipe, and you don’t have to use an apple juicer.
Try this recipe daily to get the essential dietary mineral manganese, Vitamin K, C, and B6 from it.
|Fresh blueberry||1 cup|
Instructions (Without juicer)
- Wash and rinse the blueberries, celery, apple, beetroot, and cucumber thoroughly with clean water to remove dirt.
- Remove the core by cutting the apple into large pieces. The same goes for celery and cucumber.
- Peel your beetroot and cut them into small pieces.
- Then, pour ½ cup of water with the blueberries into a blender.
- Add remaining ingredients in this order – cucumber, apple, celery, and beetroot.
- Blend until you get a smooth puree.
- Put a fine-mesh strainer or a cheesecloth over a large bowl. Pour the blended puree over it.
- You can use a spatula and gently press the puree to extract the juice. After that, discard the remaining pulp.
- Add ice cubes and squeeze a lemon over your prepared juice.
- Serve this chilled blueberry juice and enjoy!
Instruction (With juicer)
- Take a juicer and add all the prepared ingredients.
- Juice all veggies and fruits alternatively until you get a smooth mixture.
- Collect the juice in a glass and serve with squeezed lemon with ice cubes.
Notes: For variation, you can add ¼ cup of strawberries. In terms of blueberry types, use the wild ones.
3. Blueberry Beet Juice with Kale and Lemon
This recipe with kale is full of freshness and a perfect start for your day. It’s simple and easy to make with four available ingredients. The flavor of kale blends well with organic blueberries.
This juice will get you a ton of healthy, nutritious values like Vitamin A, k, B6, potassium, calcium, etc. So, you can achieve all the goodness of kale, beet, and blueberries in one glass with this recipe.
|Driscoll’s blueberries||1 package (6 ounces)|
|Fresh kale||2 cups|
|Peeled ginger||1/2 inch piece|
- Wash your ingredients.
- Cut the leafy tops, scrub your beet, and slice them into quarters. Keep the skin attached.
- Peel both the lemon and ginger.
- Put all the prepared ingredients one by one into a juicer.
- Juice until you get a smooth mixture.
- Serve with ice cubes and enjoy!
4. Pineapple Blueberry Ginger Juice
If you like a slightly peppery taste with a spicy and pungent aroma in your drink, then this blueberry juice recipe is just for you. You will find a combination of ginger and pineapple in this version of blueberry juice.
This delicious juice features healthy antioxidants and aids digestion. To boost your energy, it could be an ideal start for your day.
|Fresh blueberries||1 cup|
|Fresh ginger||1 piece (size: ¼ to ½ inch)|
- Cut the pineapple into small chunks and remove its big seeds or pits.
- Insert your ingredients by alternating between soft pieces and hard ones in a juicer.
- Juice until you get a smooth mixture.
- Serve it with ice cubes to get a chill flavor.
5. Blueberry Ginger Juice
This blueberry juice recipe also includes ginger, like the previous one in this list. Ginger is a great ingredient to use in any fruit juice. It adds a bit of a tropical vibe to your juice. With taste comes healthy benefits.
Ginger is loaded with antioxidants just like blueberries. They help your body to fight off chronic acid. Also, for high blood pressure and heart disease, this blueberry ginger juice could be a good option for you.
|Fresh ginger (peeled)||¼ cup|
|Lemon rind strips||6 (2 inches long)|
|Fresh ginger (grated)||2 tablespoons|
|Club soda (chilled)||2 (10-ounce)|
|Ice cubes||2 to 3 pieces|
|Lemon slices (optional)||One slice|
- First, peel and coarsely chop your ginger.
- Take a medium saucepan and combine the first four ingredients in it.
- Boil the mixture until the sugar dissolves.
- Remove from heat and cool it for 15 minutes.
- Place your pan in an ice-filled bowl for about 5 minutes.
- Pour the syrup over a sieve into a pitcher.
- Discard the remaining solids.
- Put half of the blueberries with grated ginger inside a blender.
- Blend for 20 seconds.
- Pour your prepared blueberry puree through a sieve into a pitcher.
- Press gently with a spatula and remove as much juice as possible.
- Repeat this same procedure with the remaining blueberries and grated ginger.
- Refrigerate your juice until ready to serve.
- Add club soda with some ice cubes.
- Enjoy this chilled and delicious blueberry ginger juice.
The Blueberry Juice Recipe – FAQ
Which blueberries are best for juicing?
Try to collect berries that are dry, firm, and smooth-skinned. They also should include a silvery surface bloom with no leaves or stems. However, you don’t have to worry about size, as it’s not an indicator of quality. In case of color, look for berries that have a deep purple or blue to blue intensity.
Are whole blueberries healthier than blueberry juice?
You may get more vitamins and minerals from blueberry juice instead of solid blueberries. However, with the juice version of blueberries, you get more sugar and less fiber. As fibers provide a ton of health benefits, health professionals suggest whole fruit over fruit juices.
How much blueberry juice is enough for a day?
If you drink a cup of blueberry juice daily, it may help reduce the risk of cardiovascular disease up to 15%. It’s recommended to drink about 30ml of concentrated blueberry juice regularly.
Blueberries don’t show any side effects for normal and healthy people. However, people with diabetes should be careful consuming blueberries, as they tend to lower blood sugar levels.
Thank You Kindly for the recipes of the juice’s to try.😁😁