Today we are living in a work that is not healthy. You need only take a short walk through your local grocery store. Yes, there are fresh fruit, vegetables, and a meat department, all stocked with “Healthy Food.” But if you look a little closer, you’ll see the frozen food aisles and the packaged food sections dwarf them in quaint. Even the canned goods section is often bigger than the fresh veggie section. Here comes the Power Of Juicing, which we’re going to talk about in this article.
Now take a look at some of the labels on the various packaged and frozen items. You will see “SUGAR” figures predominately on their labels. “SALT” is the next most common ingredient, and it is in massive quantities for both of them. If you continue, you can survey the drink and beverage aisle. You will not only see 5 to 6 tablespoons worth of sugar or High Fructose Corn Syrup in most canned sodas. But you also see large amounts of caffeine as well.
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- 1 Are you now looking, a bit bewildered after all this?
- 2 What is Juicing?
- 3 What are the benefits of juicing?
- 4 What are the advantages of juicing?
- 5 What is a juicer?
- 6 What to look for before buying a juicer?
- 7 Centrifugal Juicers
- 8 What brands are available?
- 9 What is a Masticating Juicer?
- 10 Is juicing healthy?
- 11 Is Juicing healthy for weight loss?
- 12 Few Important Tips To Remember before you juice.
Are you now looking, a bit bewildered after all this?
It all boilers down to a pandemic of obesity and Type II Diabetes amount the old, middle-aged. Now children are also coming down with both conditions in ever-increasing numbers.
So, what can you do, you ask?
Well, you can start to take control of your health and weight by Juicing instead of buying bottled drinks. Most are filled with caffeine and sugar that overloads and spike your blood sugar levels. This depletes you of energy as it comes crashing back down.
Today, we will find out a bit more about the Power of Juicing, what it can do for you and answer some questions you might have, and finally, give you some wonderful Juice recipes. These recipes can help you lose weight and detox your body. You will become lose weight, be slimmer, and be healthier as well.
When you are finished reading this article, you will know what kind of Juicer to buy and some of the best juice recipes on the planet for both their flavor and the health benefits you derive from them.
What is Juicing?
Juicing is taking vegetables and fruits singly or in combination and processing them to remove the solid part leaving only the liquid part behind.
This liquid is filled with vitamins, enzymes, and other vital nutrients that the processing of our food today destroys or renders inert. When you drink a glass of juice, you are actually consuming a larger quantity of produce without the bulk.
This allows you to obtain more of the nutrients you need without filling up and loading down your digestive system. This, in turn, allows your intestines, liver, and kidneys to do a better job of digestion.
It also allows them to revitalize, as they don’t have to work so hard to try and get some form of nutrition out of the sterile and lifeless food you are eating out of packages and cardboard boxes. In some cases, the cardboard is more nutritious for you than the actual product inside.
This means much of what you normally think of as juice, which you buy in the stores, really doesn’t have the health benefits you think. Because pasteurization kills and destroys the enzymes and other living elements in fruits and vegetables you need. The Chinese say the living Qi is gone. This living vitality is something we need to be healthy and survive.
What are the benefits of juicing?
You get the vital ingredients and none of the mass. This takes the load off your digestive system attempting to process materials that it is not equipped to handle in today’s processed food.
You may be unaware of this, but many of you are carrying an extra 5-10 pounds of compacted fecal matter lining your large intestine. In some cases, it could be as high as 50 pounds.
Your body now gets the nutrients it needs without the overloading effect on your internal organs.
You also benefit from all the things that the processing of fruits and vegetables removes or destroys. This means you’ll be getting the healthy things in your diet that it’s been lacking since you were a baby.
What are the advantages of juicing?
You get the concentration of what would take days to eat the old-fashioned way. You can get it now with just a few cups of juice. The bulk is removed. This leaves you with only the nectar of life. One that provides healthily goodness, which your body has been craving and not getting from the processed foods and drinks you’ve been getting from the supermarket.
Your weight will drop. Your body is no longer processing the excess bulk. With the extra nutrient energy you’ll receive, you wouldn’t need to gorge yourself. Your body is no longer is being starved of what it needs to be healthy and survive.
The juices themselves are also nature’s fat burners, and you will reap the benefit of this as well. Add a bit of exercise, you’ll lose a lot of weight, and your health and libido will go up.
What is a juicer?
Simply put, it is a machine that, via centrifugal force, forces fruit or vegetables against a strainer lined with cutting serrations that rupture the cell walls and allow the liquid to escape and is collected in a container. At the same time, the solid matter is ejected into another container designed to catch it for use or disposal.
A second variation uses pressure and a crushing action to squeeze the juices out of the fruit or vegetable. The majority of the Juicers you see on the market are the centrifugal variety.
How can a Juicer help with the juicing process? Since the process in either type of Juicer is a mechanical one, there is no loss of nutritional value, it happens very quickly, and you can have the equivalent of 2-3 apples and two carrots inside a single glass of juice.
This saves you a great deal of time both in the eating and the sheer bulk required. This large amount of product required is all distilled down for you into just one glass of juice.
The benefit to you is that you save time. You don’t have to spend the hours needed to consume a large amount of produce to bring your health back into line.
What to look for before buying a juicer?
- First, make sure it is a brand name. Don’t buy these cheap imitation knockoffs from some unarmed third-world country. They don’t have the power you need for efficient Juicing.
- If possible, all-metal construction is stainless steel for the blades, and a glass juice receptacle is ideal.
- Get a powerful motor, 1 horsepower or better, as it will process more fruit and vegetables for you and wouldn’t break down.
- Make sure the Juice Collector is BPA-free. Do this for all the plastics that make up your Juicer.
- Check for online reviews and never get a juicer with less than a 4 Star Rating on Amazon.
What types of juicers are available on the market today?
The two most common ones are the rotating centrifugal and the masticating Juicers. The differences between the two you can see detailed below with their various manufacturers. Some of them manufacture both types. This gives you a wide selection of manufacturers and models that fit your needs, budget, and the quality of the machine. This also affects the amount of Juice they can extract for you.
These are the least expensive on the market, and Amazon carries an extensive line of them from some of the best brands on the market today. The spinning sieve basket is lined with tiny teeth like those of a shark, which rips the cell membranes open to release the nectar of life for you to imbibe.
The centrifugal force separates the pulp from the juice. The pulp is flung into the pulp container, and you can use this in soups and stews. (If you’ve peeled the fruits and vegetables, of course)
Many forego the use of the pulp and discard or compost it. The sieve filters the juice to let the final product flow into the juice collector for you to enjoy. These Juicers are less expensive in most cases than their masticating brethren are
What brands are available?
These are a few of the top-end and best sellers. They fit most people’s needs.
- Black and Decker
- Hamilton Beach
- Jack LaLanne
What is a Masticating Juicer?
Here the power is provided by a screw/auger. The turning action crushes the produce to wring out every drop of nutrient-rich juice. It then discards the pulp. Masticating Juicer comes in two varieties a single and a twin auger. The Twin squeezes the produce twice as much to wring out every possible drop of precious juice. These, however, maybe a bit more expensive.
Masticating juicer Benefits?
You get more juice, and the process is more precise and energy-efficient.
Masticating juicer brands
Many of the Masticating juicer Brands mentions earlier offer these types of Juicers. However, there are some other vendors as well.
- Omega juicer
- Kuvings juicer
- Champion juicer
- Hurom juicer
- VonShef juicer
- Bella juicer
- Breville juicer
Is juicing healthy?
Yes, for many of the reasons listed earlier. You get only the natural flavors. You get far less sugar than the drinks you buy in the supermarket. Plus, it’s all-natural with no artificial ingredients. These can cause allergic reactions to other health issues.
Is Juicing healthy for weight loss?
Again, the answer is yes, and, in a moment, we will list a few of the many hundreds of Juicing recipes for you. You can heal. You lose weight. Some will help detox your body and cleanse your blood as well.
Few Important Tips To Remember before you juice.
- Always make sure your cutting board is clean.
- Your knife should be large enough to handle the size of the fruits and vegetables you are juicing.
- Make sure it is sharp as well.
- Wash your hands thoroughly as you will be handling raw vegetables, and you don’t want to contaminate the finished product.
- Use only ripe and wholesome fruit and vegetables picked from your garden if possible.
- Check the fruit for any bruising and discard any that are not up to snuff. You will be drinking the finished product, and you want the best that you can get to offset the years of Sugar and Caffeine abuse your body has undergone since you were a child.
- Have all you produce within easy reach as juicing is a fast operation, and you want to be able to drink the results as soon as it is done to get the maximum goodness and health benefits that fresh juice provides.
- Make sure your Juicer is cleaned, and everything is snapped into place properly. The drive motors run at 35,000 RPM, which can mess up your kitchen if you haven’t locked everything into place properly.
- Make sure you have a receptacle to empty the solid leftover remains of the vegetables and fruit if you will dispose of it or use it as a nutritious and tasty soup base.
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