The Power Of Juicing And How It Can Change Your Life

10 benefits of juicing

Today we are living in a work that is not healthy. You need only just take a short walk through your local grocery store. Yes, there are there fresh fruit, vegetables, and a meat department there all stocked with “Healthy Food”. But if you look a little closer you’ll see the frozen food aisles and the packaged food sections dwarf them in quaint. Even the canned goods section is often bigger than the fresh veggie section.

Now take a look at some of the labels on the various packaged and frozen items. You will see “SUGAR” figures predominately on their labels. “SALT” is the next most common ingredient and it is in massive quantities for both of them. If you continue on, you can survey the drink and beverage aisle. You will not only see 5 to 6 tablespoons worth of sugar or High Fructose Corn Syrup in most of the canned sodas. But you also see large amounts of caffeine as well.

Read more about our other product reviews of slow juicersteam juicersmall juicer.

 

Contents

Are you now looking, a bit bewildered after all this?

It all boilers down to a pandemic of obesity and Type II Diabetes amount the old, middle-aged. Now children are also coming down with both conditions in ever-increasing numbers.

So, what can you do you ask?

Well, you can start to take control of your health and weight by Juicing instead of buying bottled drinks. Most are filled with caffeine and sugar that overloads and spike your blood sugar levels. This depletes you of energy as it comes crashing back down.

Today, we are going to find out a bit more about the Power of Juicing. What it can do for you and answer some questions you might have and finally, give you some wonderful Juice recipes. These recipes can help you lose weight and detox your body. You will become lose weight, be slimmer, and healthier as well.

When your are finished reading this article, you will know what kind of Juicer to buy and some of the best juice recipes on the planet for both their flavor and the health benefits you derive from them.

 

juicer tips

What is Juicing?

Juicing is taking vegetables and fruits singly or in combination and processing them to remove the solid part leaving only the liquid part behind.

This liquid is filled with vitamins, enzymes, and other vital nutrients that the processing of our food today destroys or renders inert. When you drink a glass of juice, you are actually consuming a larger quantity of produce without the bulk.

This allows you to obtain more of the nutrients you need without filling up and loading down your digestive system. This, in turn, allows your intestines, liver, and kidneys to do a better job of digestion.

It also allows them to revitalize, as they don’t have to work so hard to try and get some form of nutrition out of the sterile and lifeless food you are eating out of packages and cardboard boxes. In some cases, the cardboard is more nutritious for you than the actual product inside.

This means much of what you normally think of as juice, which you buy in the stores really doesn’t have the health benefits you think. Because pasteurization kills and destroys the enzymes and other living elements in fruits and vegetables, you need. The Chinese say the living Qi is gone. This living vitality is something we need to be healthy and survive.

 

What are the benefits of juicing?

You get the vital ingredients and none of the mass. This takes the load off your digestive system that has been attempting to process materials that it is not equipped to handle in today’s processed food.

You may be unaware of this but many of you are carrying and extra 5-10 pounds of compacted fecal matter lining your large intestine. In some cases, it could be as high as 50 pounds.

You body now gets the nutrients it needs without the overloading effect on your internal organs.

You also get the benefit of all the things that the processing of fruits and vegetables removes or destroys. This means you’ll be getting the healthy things in your diet that it’s been lacking since you were a baby.

 

What are the advantages of juicing?

You get the concentration of what would take days to eat the old-fashioned way. You can get it now with just a few cups of juice. The bulk is removed. This leaves you with only the nectar of life. One that provides healthily goodness, which your body has been craving and not getting from the processed foods and drinks you’ve been getting from the supermarket.

Your weight will drop. Your body is no longer processing the excess bulk. With the extra nutrient energy, you’ll receive, you wouldn’t need to gorge yourself. Your body is no longer is being starved of what it needs to be healthy and survive.

The juices themselves are also nature’s fat burners and you will reap the benefit of this as well. Add a bit of exercise you’ll lose a lot of weight and your health and libido will go up.

 

What is a juicer?

Simply put, it is a machine that via centrifugal force to force fruit or vegetables against a strainer that is lined with cutting serrations that rupture the cell walls and allow the liquid to escape and is collected in a container, while the solid matter is ejected into another container designed to catch it for use or disposal.

A second variation uses pressure and a crushing action to squeeze the juices out of the fruit or vegetable. The majority of the Juicers you see on the market are the centrifugal variety.

How can a Juicer help with the juicing process?Since the process in either type of Juicer is a mechanical one there is no loss of nutritional value, it happens very quickly, and you can have the equivalent of 2-3 apples and two carrots inside a single glass of juice.

This saves you a great deal of time both in the eating and the sheer bulk required. This large amount of product required is all distilled down for you into just one glass of juice.

The benefit to you is that you save time. You don’t have to spend the hours needed to consume a large amount of produce to bring your health back into line.

 

What to look for before buying a juicer?

best juicing tips

 

  • First, make sure it is a brand name. Don’t buy these cheap imitation knockoffs from some unarmed third world country. They don’t have the power you need for efficient Juicing.
  • All metal construction, if possible, stainless steel for the blades and a glass juice receptacle is ideal.
  • Get a powerful motor, 1 horsepower or better as it will process more fruit and vegetables for you and wouldn’t break down.
  • Make sure the Juice Collector is BPA free. Do this for all the plastics that make up your Juicer.
  • Check for online reviews and never get a juicer that has less than a 4 Star Rating on Amazon.

What types of juicers are available on the market today?

The two most common ones are the rotating centrifugal and the masticating Juicers. The differences between the two you can see detailed below with their various manufacturers. Some of them manufacture both types. This gives you a wide selection of manufacturers and models that fit your needs, budget, and the quality of the machine. This also affects the amount of Juice they can extract for you.

 

Centrifugal Juicers

Centrifrugal juicer

These are the least expensive on the market and Amazon carries an extensive line of them from some of the best brands on the market today. The spinning sieve basket is lined with tiny teeth like those of a shark, which rips the cell membranes open to release the nectar of life for you to imbibe.

The centrifugal force separates the pulp from the juice. The pulp is flung into the pulp container and you can use this in soups and stews. (If you’ve peeled the fruits and vegetables of course)

Many forego the use of the pulp and discard or compost it. The sieve filters the juice to let the final product flow into the juice collector for you to enjoy. These Juicers are less expensive in most cases than their masticating brethren are

 

What brands are available?

These are a few of the top-end and best sellers. They fit most people’s needs.

● Black and Decker
● Oyster
● Kitchenaid
● Cuisinart
Breville
● Hamilton Beach
● Juiceman
● Jack LaLanne
● NutriChef

 

Masticating Juicer guide

What is a Masticating Juicer?

Here the power is provided by a screw/auger. The turning action crushes the produce to wring out every drop of nutrient rich juice. It then discards the pulp. Masticating Juicer comes in two varieties a single and a twin auger. The Twin squeezes the produce twice as much to wring out every possible drop of precious juice. These, however, may be a bit more expensive.

Masticating juicer Benefits?

You get more juice and the process is more precise and energy efficient.

Masticating juicer brands

Many of the Masticating juicer Brands mention earlier offer these types of Juicers. However, there are some other vendors as well.

  • Omega juicer
  • Kuvings juicer
  • Champion juicer
  • Hurom juicer
  • VonShef juicer
  • Bella juicer
  • Breville juicer

 

Is juicing healthy?

Yes, for many of the reasons listed earlier. You get only the natural flavors. You get far less sugar than the drinks you buy in the supermarket. Plus it’s all natural with no artificial ingredients. These can cause allergic reactions to other health issues.

 

Is Juicing healthy for weight loss?

Again, the answer is yes, and, in a moment, we will list a few of the many hundreds of Juicing recipes for you. You can heal. You lose weight. Some will help detox your body and cleanse your blood as well.

 

best detoxing juicer recipes

Few Important Tips To Remember before you juice

  • Always make sure your cutting board is clean
  • Your knife should be large enough to handle the size of the fruits and vegetables you are juicing
  • Make sure it is sharp as well
  • Wash your hands thoroughly as you will be handling raw vegetables and you don’t want to contaminate the finished product
  • Use only ripe and wholesome fruit and vegetables picked from your garden if possible
  • Check the fruit for any bruising and discard any that are not up to snuff. You are going to be drinking the finished product and you want the best that you can get to offset the years of Sugar and Caffeine abuse your body has undergone since you were a child
  • Have all you produce within easy reach as juicing is a fast operation and you want to be able to drink the results as soon as it is done to get the maximum goodness and health benefits that fresh juice provides
  • Make sure your Juicer is cleaned and everything is snapped into place properly. The drive motors run at 35,000 RPM and that can make a mess of your kitchen if you haven’t locked everything into place properly
  • Make sure you have a receptacle to empty the solid leftover remains of the vegetables and fruit if you are going to dispose of it or use it as a nutritious and tasty soup base

 

Juicing

15 juicing recipes for weight loss & detoxification

1. Cayenne Tingle

  • 3 apples
  • 1 orange
  • Add a teaspoon of Cayenne Pepper.

It will detox and purify you blood and change your body to a properly balanced PH that promotes health and a youthful skin.

Instructions:

  •  Clean and peel the orange
  • Cut the apple into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

2. Just Greens

Here you add

  • 2 Stalks of celery
  • 1 Bunch of Kale
  • 1 Bunch of cilantro

This gives you a green drink that will cleanse your system and make your liver work better.

Instructions:

  •  Clean all the vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

3. Apple, Carrot, and beyond

  • 3 Washington Apples
  • 2 Carrots
  • 1 Stalk of Celery

That’s all it takes to give you all the nutrients that can improve your eyesight and help you detox. Add a 1/2 cup of Kale and you have a balanced for your electrolytes as well.

Instructions:

  • Clean all the fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

4. Just Beets

  • 1 Large Beet
  • 2 Apples

Your Blood pressure will normalize and you will be amazed and the changes in your skin and overall health as toxins are flushed from your system.

Instructions:

  • Clean all the beet and apples
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

5. Detox and weight loss juice cocktail

  • 1 Thumb of Ginger
  • 1 Granny Smith Apple
  • 1 Cuke
  • 1 Lemon
  • 1 Bunch of Kale
  • 1-2 Stalk of Celery

These ingredients make up one of the most powerful detoxifiers and weight loss drinks around.

Give it a try, see your skin clear, and see your pep increase as the fat melts away.

Instructions:

  • Clean all the vegetables and fruit. Peel the lemon
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

6. Blood Powerhouse

  • 1 Beet
  • 1 Bunch of Beet Greens
  • 1 Bunch Kale
  • 2 Carrots

The carrot provides sweetness and Beta Carotene and you have a drink that cleans the blood and drops the weight as well.

Instructions:

  • Clean all the vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

7. Blood Strengthener and purifier

  • 1/4 of a pineapple (minus skin)
  • 1 Lemon
  • 1 Orange
  • 1 Carrot
  • A handful of kale
  • 1 Beet
  • 1/4 head of purple cabbage

Once you are done juicing this delicious mix of fortifying veggies and fruit you’ll have a drink that the Gods of Olympus will praise.

You’ll lose the pounds and your blood will become pure and rain on a Mouton side.

Instructions:

  • Clean all the fruit and vegetables. Peel the fruit
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

8. Simple Detox

  • 1 Orange
  • 2 Apples
  • 1 Lemon
  • 1 Red Beet

Juice them, then sit back, and enjoy wonderful health flowing through your body.

To kick it up, add a 1/4 teaspoon or more of ground Cayenne and you’ll never go back to sugary sodas again.

Instructions:

  • Clean all the fruit and beet. Peel the orange and lemon
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

9. The Weight Dropper

  • 1 Bunch of cilantro
  • 2 Washington State Apples
  • 1 Orange
  • 1 Bunch of Spinach
  • 2 stalks of Celery
  • 1/2 Cucumber
  • 1/4 tsp Ground Cayenne

You can feel the pounds melt away and your electrolytes will stabilize. Your head will clear from that brain fog that too much sugar in your diet produces.

Instructions:

  • Clean all the fruit and vegetables. Peel the orange
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

10. The Green Flush

  • 1 Thumb of Ginger
  • 3 Granny Smith Apples
  • 1 Lime
  • 1 Tangerine
  • 1 Bunch of Spinach
  • 1 Bunch of Parsley
  • 1/4 tsp Cayenne Pepper

Your system will flush away the free radicals and your blood will flow more smoothly as the Cayenne opens up and removes cholesterol buildup in your arteries. The more Cayenne you consume in your diet the better for your health.

Instructions:

  • Clean all the fruit and vegetables. Peel the tangerine
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

11. Ultra Mary

  • 2 Sweet Delicious Apples
  • 1 Carrot
  • 1 Beet
  • 1 Thumb of Ginger
  • 1 Bunch of Cilantro
  • 1/2 tsp Cayenne

You will feel the burn and your weight will fade away like a bad memory and your blood and Lymph system will start to be able to do their respective jobs better.

Instructions:

  • Clean all the Fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

12. Ginseng Rumble

Take the same ingredients of the above Ultra Mary:

  • 2 Sweet Delicious Apples
  • 1 Carrot
  • 1 Beet
  • 1 Thumb of Ginger
  • 1 Bunch of Cilantro
  • 1/2 tsp Cayenne
  • 1/2 Korean Red Ginseng root

Not only will you feel the burn. But you’ll see your weight drop off to boot.

In addition, your body will be flush with energy and vitality and your blood, liver, and kidneys will get a new lease on life as well.

This is a very powerful cocktail and should only be drunk once every two days.

Once your body tolerates the changes you can increase it to once a day if you like.

Instructions:

  • Clean all the Fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

13. Blood Power-Up Blast

  • 1 Apple
  • 2 Carrots
  • 1 Orange
  • 1 Small knob of Ginger
  • 1 Stalk of Celery
  • 1 Bunch of Kale
  • 1/4 head of white cabbage
  • 1 sliver of a Habanero Pepper

Be careful! Handling Habanero peppers can be dangerous as they can burn the eyes if you wipe them with your hand after chopping.

For the truly insane, add more of the Habanero.

But, for those who want to go to the extreme? Try using the Trinidad Scorpion and for the ultimate in heat, the Ghost pepper from India, the hottest pepper in the world.

Only do this if you have someone around who can call 911 as this pepper in some cases has forced people to go to the hospital, as they are so powerful.

However, if you want to clear your blood and lose the weight this is the cocktail that will do it in spades.

This is probably the most powerful natural detoxifier on the planet.

Instructions:

  • Clean all the Fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

14. Bone Builder and Weight loss Big Green

  • 2 apples
  • 1 Carrot
  • 1 Bunch of Spinach
  • 1 Cup Kale
  • 1 Bunch Cilantro
  • 1 Cup Collard Greens
  • 1 Thumb of Ginger
  • 1 Yellow or Red Bell Pepper
  • 1/4 head White Cabbage
  • 1/4 tsp Cayenne Pepper

You get a mega-dose of Calcium and you have the antioxidants of vitamin C as well. Vitamin K is also present that also contributes to building your body up and you will detox and drop the weight as well.

Instructions:

  • Clean all the Fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

15. Ginseng Ginger Zinger Surprise

  • 1/2 Ginseng Root
  • 1 Sm knob of Ginger
  • 3 Apples
  • 1 Carrot
  • 1/2 tsp Cayenne

You have one of the best detoxifiers around. It cleanses the blood and brings a flush to your face as the blood vessels open and your pores flush out the toxins that have accumulated.

Instructions:

  • Clean all the Fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

 

5 juicing recipes for an Energy Boost

5 juicing recipes for an Energy Boost

1. Red Thunder

  • 1/8-1/2 Jalapeno Pepper
  • 1 Beet
  • 3 Carrots
  • 1/4 Cucumber
  • 1 Sm knob of Ginger

This pick-me-up will beat coffee in the amount of real energy it gives you and you wouldn’t crash around lunchtime.

Instructions:

  • Clean all the vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

2. Citrus Zing

  • 2 oranges
  • 1/2 a large pink grapefruit
  • 1 Nectarine
  • 1 lemon
  • 1 tsp cayenne

Here you get a boost of your C vitamins and it will last you until lunchtime. You’ll be filled with Vim and Vinegar and you wouldn’t know what to do with the newfound energy you have.

Instructions:

  •  Clean all the Fruit
  •  Cut into chunks that fit the inlet of your particular Juicer
  •  Juice all ingredients, stir, and drink immediately

3. Baja Green Veggie Blast

  • 4 Carrots
  • 1 apple
  • 3 Stalks of celery
  • 1 Handful of spinach
  • 1/4 cup of fresh parsley
  • 1/4 Habanero

Here is where you get all your Phylonutrients and a twang in flavor that will open your eyes wide.

Caution!

Wear Gloves and Eye protection when handling Hot Peppers like the Jalapeno, Habanero, Trinidad Scorpion, and the Ghost Pepper. They can burn your eyes and skin if care is not taken.

Instructions:

  • Clean all the Fruit and vegetables
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

4. V-8 Explosion

  • 2 Tomatoes
  • 1 Stalk celery
  • 1/2 Cuke
  • 1 Carrot
  • 1 Bunch Parsley
  • 1 Green or Red Bell Pepper
  • 1 Bunch Spinach
  • 1/2 cup Kale
  • 2 slices Jalapeno Pepper
  • 1/4 tsp Cayenne Pepper

This is your basic V-8 raised to the next level with Kale and the heat that not one but three peppers provide.

Instructions:

  • Clean all the vegetables. Blanch and seed the tomatoes to remove the bitter taste of the seeds
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

5. Dragon’s Breath

  • 1 Apple
  • 1 Pear
  • 1/4 head Purple Cabbage
  • 1 Knob Ginger
  • 1/2 Korean Red Ginseng
  • 1/4 tsp Cayenne Pepper

Energy in a glass that will last you the day, both of the Asian ingredients have been used for centuries to increase energy. They cleanse the blood and increase libido. All of which you need in the today’s stress-filled workaday world. You are sapped of energy and your sex drive is in the pits.

Instructions:

  •  Clean all the Fruit
  • Cut into chunks that fit the inlet of your particular Juicer
  • Juice all ingredients, stir, and drink immediately

Tips for Storing a Juice

  • If you want to save your juice for later consumption then pour in into an opaque container from preventing light from hitting it.
  • Then place it in your refrigerator. Do not freeze the juice, as it will render the enzymes inert.
  • Fresh Juices have a short shelf life and you should drink them with a day or so to get the best results.
  • Pasteurization gives a longer storage time but kills the living part of the juice that gives the benefits you are trying to obtain.

Final Thoughts

There you have it not only did you get a crash course in Juicing and the types of Juicers available. You also got some Juice recipes that are like no other you find in cookbooks.

These juices are designed to help you lose weight, Detox your body and provide you with heartily vibrant energy and not a false one as provided by sugar and caffeine.

You will find them tangy and in some cases will singe your eyebrows and if you are a Chilihead, you’ll enjoy the experience. You can always tone the spice down to suit your taste. However, it has been found the primary ingredient that gives the peppers we used today also provide antioxidants, open closed blood vessels, and remove buildup in your arteries that could cause stroke and heart attack.

So, by all means, try them as is and see the effects on your health and your life. You’ll be saying goodbye to the drink aisles at your local grocery or mega-mart department store. Your weight will regulate itself down to a natural level that fits your body type. You’ll have more energy as well. These are just some of the many benefits you and your whole family can enjoy. The real food and the juice that a Juicer can obtain for you will turn your life around and regain your youth and health.

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